1 week ago onceuponachef.com Show details . It is the perfect balance of super simple, but complex in flavor. You'll love this healthier twist on the classic potato leek soup. This website is written and produced for informational purposes only. That's it! Chicken and Sweet Potato Soup with Black beans. Add the vegetable stock, diced sweet potato, and turmeric. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Leek, Potato & Spinach Stew. If it goes in without resistance and is soft, they are fully cooked! Add the potato and cauliflower to pot and season with salt and pepper. Add onion, garlic, carrot, and potato and cook for 5 minutes. Cover with a lid and bring to a boil. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Banana Squash Soup with Sweet Potato and Green Apple. We create & photograph vegetarian recipes Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Stir well and bring to a slow boil. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Sprinkle in the cumin and combine well. * DI: Recommended Daily Intake based on 2000 calories diet. Bring to a boil, cover, and reduce the heat to a simmer. I also sprinkled some feta cheese on top and it gave it a nice taste. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. This soup is a keeper literally. Everyone loved it Making again this weekend, but this time a double batch! each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Can you serve this sweet potato stew as a side? They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Leave a Private Note on this recipe and see it here. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Oncology Nutrition for Clinical Practice, 2nd Ed. Roughly chop the red pepper, sweet potato, and onion. That tougher part can easily be chopped and sauted for another dish, though. Prepare the soup: Add sweet potatoes and stir to combine. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Stir in garlic. Okay, I think you get the picture. Sweet potatoes are full. Raise the flame to medium-high. This changes the taste of the soup a lot. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Please let me know by leaving a review below. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove bay leaf and liquidise the soup. A dynamic duo, indeed. Add your chopped carrots and sweet potatoes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I used Bone broth instead of vegetable and heavy cream instead of coconut. Bonus slow cooker and Instant Pot options! Super easy and tastes amazing every time. For this dish in particular, feel free to add one more leek into the mix. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Either use a stick blender, or a food processor to liquidise your soup. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Put your Instant Pot on saut and add the olive oil. This field is for validation purposes and should be left unchanged. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Stir frequently to prevent the onions from burning. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add the stock and the sweet potatoes. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. All rights reserved. Return all to pan and heat through. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Leeks belong to the same family as onions and garlic. Add the lentils and stir to coat in the oil. Creamy Sweet Potato With Ginger Soup. Video Nutrition Mix to combine. This soup thickens as it cools. Lower the heat to medium. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. There arent any notes yet. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add the diced sweet potato and vegetable broth to the pot. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Delicious!!!! This was perfect! Leave a Comment. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Season with salt and pepper and serve with a dusting of cilantro. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Fabulous yet simple recipe!! I like mine mostly smooth with a few chunks of sweet potato left. Season with salt and pepper and toss together. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Add the sweet potatoes, regular potato, apples and water. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. We earn a commission for products purchased through some links in this article. Such a nice fall themed meal! 5-Part Guide to Delicious Vegetarian Eating! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Add the broth, tomatoes and sweet potato. Remove from heat and let cool. Reduce heat and simmer, about 5 to 10 minutes. Heres how it goes: First, saut the veggies. Will definitely be making this again! Season with salt and pepper to taste. Remove from heat and stir in cup sour cream. Open the lid and stir in your baby spinach and parsley. Hi Carly, So glad you like the soup! Liquidise soup until smooth. Add more water, as needed, to reach. Finally, stir in the baby spinach and fresh parsley. So, I decided to challenge myself and make something with leeks. Check seasonings. A great paleo soup to prepare when fresh and local vegetables are plentiful. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. If the soup is too thick, blend in a little more broth. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. They have a taste that'sreminiscentof onions, except that the taste is much milder. If your soup is too thick, add up to 1 cup more broth and blend. This post may contain affiliate links. I buy russet potatoes and I dont peel them. Place on tray and cook for 45 minutes or until completely softened. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add the leek and cook, stirring, until it is tender, about 5 minutes. I added a sprig of rosemary to the pot. Add the sweet potato, seasoning and stock. Add the garlic and saute for another 1-2 minutes. Saute over medium heat for 10 minutes, stirring frequently. . Add the ginger and stir together until fragrant, about 1 minute. only added 1/4 teaspoon instead of 1 teaspoon. Whatever method you prefer! Cook, stirring occasionally, until soft and wilted. Sure! Will, make again and again. Made this last weekend exactly as written. Add sweet potatoes and 3 cups water. Copyright 2023 Love and Lemons, LLC. Season with salt and ground black pepper. Stir in potatoes, stock, 4 cups water, salt and thyme. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Step. Looking for Mediterranean diet friendly recipes? - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. And sweet potatoes are the star! Stir the garlic in and cook for 30 seconds. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Add the leeks, celery and olive oil to a pot and cover with a lid. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Learn how your comment data is processed. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Stir in the spices and cook for a further 3 minutes. I also used 1/2 & 1/2. Simmer about 20 minutes, until tender. Discover more tomato recipes. Finally, puree the soup! Bring to a boil. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Place all ingredients into a large pot and stir. And the final finishing touch? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. I'd love to know how it turned out! 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. 79 Ratings. Bring to a boil. I love this soup so much exactly as written. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended.
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