Then when I went gluten free 5 years ago or so I was excited because they have gluten free pizza so I could keep enjoying Fresh Bros! Keto Pizza Crust FAQs Why do you serve keto options? Summary. However, you can assume your crustless pizza will be low carb since there is no traditional crust. Nutritional Information for Keto and Low-Carb Menu Items at Hunt Brothers Pizza (10g net carbs or less) You can order any pizza they make on the 10 keto crust that has 6g net carbs. RELATED: If you want to eat something a little lighter than crustless pizza, try adding healthy anti-inflammatory foods to your diet! Marcos Pizza features 3 crustless pizzas which can be customized to your taste. Keto Bros Pizza (Rockwell) 4131 N Rockwell ST. . Our keto crust was uniquely crafted to incorporate extra protein and fat, keeping the carbohydrates to 6 grams. Elevate your pizza experience by combining these delicious low-carb ingredients for a perfect pizza topping. Directions: Pre-heat oven to 375*F. In a bowl, whisk together your crust dry ingredients including; almond flour, baking powder, xanthan gum, spices, salt and pepper. People may choose keto for a variety of reasons, from managing chronic diseases to weight loss. The BEST Keto Pizza Ingredients You'll Need To Make This Pizza Keto Friendly The Best Almond Flour To Use For Your Keto Pizza Other Flours To Consider Using Replacing The Protein Powder Replacing The Coconut Oil How To Make Keto Pizza Step 1: Prepping The Pizza Step 2: Cooking The Pizza How To Store Cooked Keto Pizza How To Reheat Keto Pizza Their sauce is made in-house daily, using imported herbs and spices. . Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source Buffalo, Lemon Pepper, and Garlic Parmesan are common & safe bets. Every ingredient Fresh Brothers uses is quality, and we serve it at the best cost point we can. You might find some great new pizza places and, in this era of Covid, its important to support local businesses. j-v Keto Bros Pizza (Koreatown) 1842 W Washington Blvd (323) 894-9311 Switch location 76 ratings 90 Food was good 91 Delivery was on time 90 Order was correct See if this restaurant delivers to you. It can also be used in bread, pancakes, and -- you guessed it -- pizza crusts. Thats a good amount and the heftier carb counts reflect that, but as we mentioned earlier, you can nix the marinara sauce (or order it on the side) to make the pizzas even more keto-friendly. Whats the difference between keto and low-carb? Order delivery online from Keto Bros Pizza (Soma) in San Francisco instantly with Seamless! You can check out their pizza delivery here: Ship Lou Malnati's Pizza | Tastes of Chicago. I had to Google this, lol.). Eating pizza on the keto diet requires a little extra effort in order to minimize the carb count. Preheat oven to 450F. While the topping choices are totally up to you, there are a few general tips & tricks you can use to keep your meals low-carb while dining at pizza restaurants, even if they dont have keto options. Honestly, itd be so nice if every restaurant did that. Contact KETO BROS PIZZA Popular Items Keto Salad Signature Keto Pizzas Desserts Drinks Popular items Most ordered on Grubhub Build It Yourself Keto Pizza Roast these in the oven for 15 - 20 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Serving Size: 3.25 oz (s) - 92 g Amount per Serving My Daily Value Calories 220 Kcal 13% Total Fat 10 g 16% Saturated Fat 5 g 29% Cholesterol 20 mg 7% Sodium 620 mg 27% Total Carbohydrate 25 g 11% Dietary Fiber 1 g 4% Sugars 5 g 7% Protein 10 g 21% Vitamin A 60 mcg 9% Vitamin C 1.2 mg 2% Calcium 150 mg 15% Iron 1.8 mg 10% Description Pepperoni, sausage, green peppers, red onions, mushrooms, black olives. Instructions. All ingredients are found in most supermarkets. I know, I know, I just said to avoid crusts when you wanna keep it keto at a pizza placebut Blaze is the exception to the rule! In fact, many studies show that this type of diet can help you lose weight and improve . Papa Murphys offers five varieties of crustless pizza or you can create your own. Marcos crustless pizza bowls ranges from 9 to 11 grams net carbs PER SERVING, not per bowl. For dietary questions, please visit our Nutritionpage. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It is $6.99. Manage Settings Then bake until the zucchini crust is tender and the cheese is melted. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce. Its easy to customize your low carb pizza order using the online ordering system. Additional toppings are $1 each. The Papa Bowls are oven-baked and served in a cardboard pan. The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat. If you are in Los Angeles, Orange County or San Diego you need to try it! It is cheaper and has a longer shelf life. OUR PIZZAS not in the mood for pizza? You decide. I have a friend who is a kitchen manager at a local pizza restaurant. Additionally, keto pushes for high fat and moderate-to-low protein, whereas low-carb can be high in protein. The macros of a keto diet can require special foods, and we at Fresh Brothers know how difficult it can be for those following a keto diet to find low-carb versions of their favorite foods. Home - Pizzeria Bros It requires eating less than 50 grams of carbohydrates (the amount found in approximately 3 slices of bread) every day, pushing the body to burn fat for energy. Bake for 15-20 minutes in a 400-degree oven and let it rest for 10-15 minutes before adding toppings and baking again until the cheese is melted. Slice the cabbage in half then into smaller slices, making the "dough" of the pizza. I had no idea I could order Keto bowls from Papa Murphys. We totally understand. It was WAY better than the Blaze Keto Crust, for one it was crispy and has the same consistency as a thin crust, it wasn't floppy. By using or accessing the Sites and/or Services you agree to the changes. So when I found out they just launched a keto crust I got super excited! , And as you can see, with a little creativity & planning, you can enjoy just about any meal while keeping it keto. 2. Dutch Bros Secret Menu 2022 - Fast Food Menu Prices Blaze Pizza Keto Crust Nutrition - KetoProTalk.com Great article. If you've been doing keto for a while, you know that fat bombs are pretty great.Not only are fat KetoLogic recipes are delicious and entirely satisfying. apply. Sometimes wait staff are not familiar with a keto diet and, to them, the idea of a crustless pizza sounds silly or weird. For an entire 11-inch Keto Pizza you're looking at 910 calories, 50g fat, 83g protein, 25g total carbs, and 10g fiber. Crustless pizza is cheese, sauce, and veggie and/or meat pizza toppings of your choice baked without a high-carb traditional pizza crust. Ill have the crustless pizza bowl, please.. If youre looking for a somewhat non-traditional pizza experience, head to Papa Murphys to grab a take and bake pizza to make at home. Each serving 18g fat, 15g protein, 6g net carbs. Although these keto pizza restaurants are located in a lot of cities, its always worth it to give your local pizza joint a call to see if they have any keto options as well! Our keto crust can be applied to any of our signature pizza options in size medium, or chosen as the base to your own customizable pie, all for just 6 grams of carbohydrates. We use cauliflower rice to mimic traditional wheat flours, and then add the good stuff: eggs, casein and whey protein, and all of our signature spices. Keto Cabbage Pizzas - Ruled Me KETO BROS PIZZA Contact Catering Order Now. PDF Fresh Brothers Nutritionals Luckily, you dont have to search any further for answers. Each serving 15g fat, 21g protein, 4 g net carbs. This stays far below the maximum carbohydrate daily allowance of 50 grams that the keto diet recommends. 4 net carbs per slice and hella tasty* Learn more *4 net carbs per slice, excluding toppings. You might be thinking. Giovannis in Ripley, OH has an 8-inch crustless pizza for $2.95 with each additional topping $.50. Are Dominos Loaded Tater Tots Keto-Friendly? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The possibilities are endless when it comes to pizza toppings. Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb options. Msg frequency varies. Kens spicy red sauce, pepperoni, sausage, green peppers, mushrooms, red onion. Its only available in the 11 size, but whether you stick to one slice or eat the whole pizza, you wont blow through your daily carb limit in one sitting. Each serving 10g fat, 7g protein, 3 g carbs. The amount of carbs in pizza varies by crust type. Yes, this crustless pizza casserole recipe is keto! You may be wondering, what is keto? 25 Keto-Friendly Anti-Inflammatory Foods You Should Eat Every Week, Ship Lou Malnati's Pizza | Tastes of Chicago, 10 FREE Keto Books and Cookbooks You Can Download from Amazon in 2023. Spinach, mushrooms, onions, green peppers, tomatoes, and banana peppers are baked in a bowl with their signature pizza sauce and garlic parmesan, covered in three melty cheeses, and sprinkled with Italian seasoning. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and . Simply top it with sauce, cheese, and your desired toppings, and bake it in the oven. Each Papa Murphy's Crustless Keto Pizza comes in a 7 x 9 tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order). Keto Bros Pizza's Menu: Prices and Deliver - Doordash If youre on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. Pickup or Delivery. Keto Salad. Theres also quite a bit of anecdotal evidence that the ketogenic diet can help ease the symptoms of children experiencing epilepsy, particularly refractory epilepsy, when traditional pharmaceutical treatments are proving to be ineffective. Alfredo sauce, chicken, bacon, mushrooms, tomatoes. Now, lets take a look at pizza sauce. Its different from other low-carb diets in that its also high-fat, while some low-carb diets are more protein-heavy. Pizza Calories & Calorie Chart Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust. It's easy to see how low-carb still allows for far more grams of carbohydrates. Other common flavors to pass on include Sweet Chili, Teriyaki, Honey Garlic, BBQ, and Jerk seasoning due to the added sugar. Whether you're low-carb or totally keto, Fresh Brothers has just the pizza for you. How the pizza crust is made will also affect the number of calories and overall health benefits. Marcos calls their crustless pizza specialty pizza bowls and they offer three varieties, all which can be customized. Introduction. Serves 8. Its delish! _Lv7^\m~eFlxG[dFr"4/KrTJxl!KzAaI%1'24eq"Ns.PQ. The Impossible pizza is impossibly good, made with fresh mozzarella, Impossible Meat, and a keto crust. Unfortunately, things like low-carb crust are still slightly more expensive than their non-keto counterparts, but you can expect our prices to continue reflecting market trends as ketogenic options become more popular! This is before any modifications (such as adding or subtracting additional toppings). Calorie breakdown: 42% fat, 42% carbs, 16% protein. A typical pizza sauce includes: crushed tomatoes, tomato paste, salt, basil, and oregano. Continue with Recommended Cookies. 1. Little Caesars Nutrition Facts & Calories - FastFoodNutrition.org How to Make Low-Carb Pizza | Keto Pizza Recipe - Food Network Here the varieties of Papa Murphys crustless pizza: Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust. I looked at the menus of 82 U.S. pizza restaurants and only 8 offer crustless pizza as a menu item as of August 2022. One-third of the pizza is 470 calories, 20 grams of fat, 47 grams of carbohydrates, two grams of fibre, five grams of sugar, 26 grams of protein and 1080 mg of sodium. Crustless pizza with pepperoni, Italian sausage, mushrooms, green peppers, and onions, baked with our original sauce and signature three cheeses, topped with romesan seasoning. to be sure youre ordering what you want. IS THE CRUST GLUTEN FREE? FRESH BROTHERS PIZZA GOES KETO! Keto In The City Keto has no limits! Giovannis in Charleston, WV offers a 10-inch crustless pizza with pizza sauce, pepperoni, ham, sausage, bacon, and cheese. Add dry mixture to the wet ingredients and stir to combine. Keto Pizza Bowl | The Picky Eater Unlike a lot of other pizza restaurants, Marcos doesnt use any breadcrumbs or fillers in their meatballs. Sauce is non-negotiable when it comes to pizza, but be sure to pick one that contains fewer carbs. Steak-150 calories, 6g of fat, 1g of carbs, 6g of protein. Each serving 21g fat, 24g protein, 4 g net carbs. Each serving has 380 calories, 24 grams fat, 22 grams protein, 15 grams net carbs. Toppings. Of course, you can always order takeout and add your own favorite low-carb pizza sauce (or even marinara sauce!) . Nardone Bros. Pizza: Calories, Nutrition Analysis & More - Fooducate Microwave the mozzarella and cream cheese for 45 seconds or until slightly melted. Many keto dieters use cauliflower as a substitute for rice and mashed potatoes. Papa Murphys Crustless Gourmet Vegetarian before baking. Crustless pizza with pepperoni, ham, Italian sausage, and bacon, baked with Marcos original sauce and signature three cheeses, topped with romesan seasoning. Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses. Fathead pizza crust nutrition content is very low in carbs, so it's great for keto diets. To make a zucchini pizza, slice a large zucchini in half length-wise, scoop out the center, and add in your sauce, cheese, and toppings. Mozzarella (use whole vs part-skim whenever possible), Meatballs (if they dont contain breadcrumbs). View Menu 1021 N 9th St Broken Arrow, OK 74012 (Map & Directions) (918) 259-1155 Cuisine: American, Coffee Shop Neighborhood: Broken Arrow Website: m.facebook.com/Rocket-Brothers-Espresso-172716629436024/ Leaflet | OSM See Larger Map - Get Directions I could easily eat half a pizza or more for dinner! The keto diet is a low-carb, high-fat diet. How Many Carbs In Fathead Pizza? Here's the breakdown for the lowest net carb pizza bowls based on their Keto Nutrition Guide: * Note that 1 serving is a pizza bowl. . The amount of carbs (and protein and fat) each crustless pizza has depends on the size ordered, but one serving is either 3 or 4 grams net carbs per serving before adding any additional toppings. Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar. Sign in. We've created a one-of-a-kind recipe that not only tastes incredible but contains fewer than 4 net carbs per slice. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. The consent submitted will only be used for data processing originating from this website. The cheapest keto Dutch Bros drink is the Americano. And Lou Malnatis offers a 100% satisfaction guarantee. Papa John's is the 4th largest pizza chain in the US, and they have over 5,600 stores worldwide. While Mazzios technically offers 13 keto pizza bowl options, wed recommend avoiding the Taco Pizza Bowl as it contains around 13g net carbs per serving. (Gluten-Free) $19.75 + Keto Pesto Pizza Oh, and be sure to PIN this post or SHARE on Facebook so you can find it in the future! condition of any purchase. Its easy to make wise choices without scrolling through the nutrition facts. If you do not agree, do not use the Sites or Services. Nutrition By using this site, you are agreeing to the site's terms of use. Keto Mocha 5.3g Net Carbs. Papa Murphys is one of the largest pizza chains in the US with approximately 1,504 stores. Msg frequency varies. Although this type of pizza crust is tasty, it is one of the worst choices for a person on the keto diet. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Crustless pizza can also be called a pizza bowl like at Marcos Pizza or, in the case of Pizza King, pizza on a plate. If you look at Papa Murphys crustless pizza you might call it a pizza casserole, and Papa Johns calls their crustless pizza a Papa Bowl. Using whole wheat flour instead of white flour increases the amount of complex carbs. The Fresh Brothers Da Works pizza has it all, including sausage, all-natural pepperoni, mushrooms, green peppers, and red onion on a keto crust. Eating pizza on the keto diet requires a little extra effort in . The short answer is: yes. We actually tried Papa Murphys crustless pizzas ourselvessee what we thought here! Those who follow keto engage in a low-carb, high-fat diet. Make smart choices to build a crustless pizza that fits your keto macros. Papa Murphys crustless pizzas have between 12 and 18 grams of net carbs per serving. Required fields are marked *. Yes - the solution is to make your crust out of chicken. Absolutely! (Romesan seasoning is a blend of Parmesan cheese and roma seasoning. Giovannis in Deering, OH advertises a 12-inch crustless pizza using pepperoni, ham or salami for the crust. It is an excellent way for keto eaters to satisfy a pizza craving while sticking to low-carb macros. 1/8th of the pan would not have been enough for me. Pineapple is a popular topping on pizza, especially for Hawaiian and BBQ pizzas, but it is not recommended on a low-carb diet due to the high sugar content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. One serving size is defined as a pizza bowl. Everyone knows that the chocolatey goodness of mocha can't be ignored. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce. 4 0 obj Q) Does Keto Bros Pizza (River North) (825 N Sedgwick St) offer contact-free delivery? Keto is often mistaken for being solely low carb, but low-carb diets are a more generalized restriction on daily carbohydrate intake. Thin crust pizza generally has fewer carbs than a traditional crust. condition of any purchase. Here are the calories and carbs for the different types of pizza below. WHAT ARE THE MAIN INGREDIENTS IN THE KETO CRUST? You can view our menu here, or start an order at your nearest Fresh Brothers by clicking here. Reply HELP for help and STOP to cancel. Scroll to find the crustless pizza lowdown for each of these menus, their carb counts, and prices. This is my personal favorite! 92 Delivery was on time. Market Wagon Review 2023: Is this Online Farmer's Market Worth it? To review changes to the Terms and Conditions, click here. Fresh Brothers is here to turn that notion on its head! stream KETO BROS PIZZA - San Francisco, CA - Yelp I checked as many US pizza chain restaurants as I could find, but don't rule out local mom and pop pizzerias! They promote an increase in fat, protein, and vegetable intake, which naturally leads to a decrease (50-150 grams) of carbs per day. The pizza comes plain, but you can add all your favorite toppings when ordering. A typical thin crust pizza has around 20g of carbs per slice. Is Pizza Keto-Friendly? - KetoLogic Delivery. To review changes to the Privacy Policy, click here. This is Papa Johns Italian Meats Trio Papa Bowl, otherwise known as crustless pizza. With over 20 locations, the closest keto pizza is never far from you! Our pepperoni pizza is made with all-natural, uncured pepperoni, 100% mozzarella, and no-filler sauce atop a keto crust. Home . Theyre great for gluten-free eaters, but if youre on keto, its really best to play it safe and opt for crustless pizza altogether. That brings the net carb count down to about 6g per serving including the tomato sauce. Though many locations advertise crustless pizza, it does not seem to be on the menu at every location. Drizzle with olive oil and season with salt and pepper. Marcos Pizza has over 975 stores in 34 states of the U.S. plus locations in the Bahamas and Puerto Rico. Sweet! Pasta has a lower glycemic index. First Preheat your oven to 350 degrees and prepare a lined baking sheet with parchment paper. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Another option is to make your own pizza sauce so you dont have to worry about hidden carbs. Serves 2. It's all about healing your body and eating for good health. Here are the calories and carbs for the different types of pizza below. Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies. This isn't exactly ideal for keto, but if you can fit it in your macros . Can You Eat Pizza on a Keto Diet? - Fresh Brothers Pizza Low Carb Pizza Breadsticks - Easy 5 Ingredient Recipe - Stylish Cravings Heres a quick look at the most common ingredients of pizza outside the carb-loaded crust (scroll down for a comprehensive keto-friendly pizza topping list): : A great source of fat and protein. Nutrition - Fox's Pizza . Here are the varieties of Papa John's crustless pizza: Creamy alfredo and garlic Parmesan sauces, grilled chicken, spinach, mushrooms, onions, and tomatoes, baked in a bowl with three cheeses and finished with Italian seasoning. If you dont see crustless pizza on a restaurants menu, and they dont have a keto alterative like low-carb cauliflower crust, you can always ask if the kitchen will prepare you a crustless pizza. Total Sugar: 4g (includes 0g added sugars). Combine this crust with our all-natural toppings packed with protein and healthy fats for a delicious meal that wont break your macros! Each serving 13g fat, 9g protein, 4 g carbs. Table of contents. 3. Easy Keto Pizza Recipe (VIDEO) - The Girl Who Ate Everything PIZZAS SANDWICHES SALADS APPETIZERS DESSERTS COOKED FRESH IN JUST 90 SECONDS With our variety of sauces, doughs and toppings you can customize your own pizza or try one of our delicious signature pizzas and watch our high temperature ovens cook your pizza to perfection right in front of your eyes! The news is true: Fresh Brothers is now serving a keto crust. There is a slight price difference between keto and non-keto options, but it's usually only a dollar or two. In other words, the crust is the biggest challenge when it comes to finding a keto-friendly pizza. Tons of our readers follow a ketogenic diet, so we were thrilled to find out that . Reply HELP for help and STOP to cancel. Our keto crust can be applied to any of our signature pizza options in size medium, or chosen as the base to your own customizable pie, all for just 6 grams of carbohydrates. Most restaurants allow you to customize your crustless pizza, meaning you can choose a sauce and toppings that have lower carbs. 230 g almond meal 2 tablespoons sesame seeds (20g) or hemp seeds 2 large eggs 1 tablespoon light tasting olive oil (15g) 1/2 teaspoon xanthan gum 75 g water No restricting carbs to 20g a day. Each serving 21g fat, 15g protein, 6g net carbs. Deliver as fast as 30 min. Fresh Brothers Adds Keto-Friendly Crust to Menu for Carb-Free Pizza What does keto taste like? Inventive to classic. If you sign up for their rewards program you will earn 1 point per $1 spent on dine in, delivery, and carryout orders, and you can redeem points for one free menu item. Our inclusive menu just so happens to contain our signature keto crust, the best way to enjoy pizza while sticking to a keto diet. He told me no one has ever asked him to make a crustless pizza, but that he would do so on request. Consider making them for your next potluck! No delivery fee. Directions Rocket Brothers ($) 4.0 Stars - 11 Votes Select a Rating! Protein. What Pizza Chains Have Crustless Pizza for Low-Carb or Keto Diets? Each serving 39g fat, 29g protein, 11 g net carbs. No content on this site may be reused in any fashion without written permission. 27.68g. Sprinkle on bacon and diced tomatoes. Skip any Nashville Hot options as those are often breaded as well. If you notice one of these pizza restaurants has crustless pizza on the menu, please let me know in the comments so I can keep this list up-to-date. Powered by WordPress VIP. Keto Meat Lovers Pizza Mozzarella cheese, made-from-scratch tomato sauce, turkey pepperoni, turkey sausage, and turkey bacon on our signature, low carb pizza crust. Ill have the crustless take and bake pizza, please.. Im in the Kansas City area and all of these services have Papa Murphys. They have 57 locations in Illinois, and a handful in Arizona, Wisconsin, and Indiana. It is topped with pizza sauce, cheese & any two items of your choice. Regular crust, thin crust, deep dish, and even cheese-stuffed crust all of these traditional options are off-limits on keto. Please know that 8 servings is relative. Costco Kirkland Signature Pepperoni Pizza Review - Costcuisine Mazzios Pizza has locations throughout the South and Midwest, primarily Oklahoma, Texas, Missouri, Arkansas and Mississippi. Papa John's is known for using fresh, high-quality ingredients in its pizzas. Desserts . Site by There are many reasons a person may choose any diet, and keto is no exception. Keto Bros Pizza (River North) Delivery Menu | Order Online | 825 N Were about to dive into everything keto crust. Pepperoni, green peppers, red onions, tomatoes, mushrooms, black olives, 4 cheeses. In fact, the amount of toppings included in the crustless pizza pan is the same as would be added to one of their medium pies.
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