It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. My eyes need focusing as well. (2020). Its best to end with some stretches when your meditation comes to a natural end.. Relax your neck and feel your feet while watching the sun. I wish you all better intentions and better research for a more real experience and outcome. Sungazing - Kindness - Spreading Goodness And Kindness To The World Doctors warn that looking directly into the sun at any time of day can put your vision at risk for retinal damage, solar retinopathy and other conditions. Super Moon Gazing Induces Superman-like Qualities? You can learn more about how we ensure our content is accurate and current by reading our. I've been sun gazing for eleven years. April showers bring May flowers and seasonal allergies, at least for the eight percent of Americans who experience. Ultimately, the benefits of meditation that focuses on an object could be harnessed without directly looking at the sun. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. How do you do it and how does it work? Anyway, the black spot in the middle of my eye is gone! 3) Free from disease. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! 2) You will feel healthy and peaceful the full day. Listen to your inner guidance on all matters. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Once again, if practicing trataka on the sun, as is done in sun-gazing, make sure it is only during the hour of the rising or setting sun and at no other time of the day. After the initial period, youll continue walking barefoot for 45 minutes daily for the rest of your life. Sun gazing: how to, benefits and common risks | Glasses.com When I awoke I was completely well, and in fact felt like a whole new human being. On his website, Manek claims to have fasted since June 1995, nourished only . And most of them actually regain all of their vision 3-4 months later! I can read without my glasses for short period. Expand your heart with golden crystalline sunlight. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. Plays. College of Complementary Medicine. Use tab to navigate through the menu items. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. May all of you find peace and happiness if you haven't already. Sun gazing meditation vid1 If you have any questions please - TikTok Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. 999.00. Sun gazing is a meditative practice that involves looking at the sun during off-peak times. Medical studies have shown that even when viewing a solar eclipse the eye can . It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. They have some kind of UV filter on or in them or something. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! So since my bad eye seemed better I started going out each morning to look at the rising morning sun. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. But somewhere it was reported that his skin was leathery and withered. Companies that practice adequate marketing ethics have a . This meditation approach involves looking at the sun during off-peak times. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. Should I Be Wearing Blue Light Glasses When Watching TV? Beginners should start looking at the sun each day for a short period, but we aim to do it for at least 30min. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! I have really deep sleeps now with vivid dreams. NASA Confirms: Super Human Abilities Gained Through Sungazing However, over many years now I have noticed that the sun is now very pale, or white, every day. If you did this everyday, it would take you 9 months to get there. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. Best. The glass or the lens may filter the sun's rays. Sun gazing can be both illuminating and invigorating. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. Look into the sun only during sunrise or sunset while the UV index is lower. That's it. Striving to live with a courageous heart and a compassionate mind. They are also ideal to start and end your day right. question about "sun gazing" : r/Soulnexus - Reddit Stand softly, at peace, knees bent with your arms at your sides. . May 2013. I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. Add to Playlist. 1 min. I also have Hashimotos, would love to keep in touch with you!! Overall, I would recommend the HRM method of sungazing. How to get the balance right between making effort in meditation and being effortless and what exactly are they. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! 3 . What Happened To Me After 18 Months Of Sungazing Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! I was even starting to tilt my head to the side to see with my other eye. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Body + Soul, news.com.au. The content on this site is for informational purposes only. Healthy pineal gland. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. I had acute PTSD and ADHD. Medicaid: Eligibility and Vision Benefits. When you see light outside, it notifies your brain that it is time to be awake, and when the sun goes down, your eyes send a similar message that it is time to rest and go to sleep. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. When I was a little girl, we drove about 20 miles to church. In the first 3 months I felt my intestine turn 3 different times. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! Sungazing Myths Exposed | In5D : In5D The UV light from the sun is harmful to the eyes. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. You don't need to be able to see the sun to do this. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! Simply look at it. I was diagnosed as having glaucoma, I saw a big dark spot dead center in my left eye, and had no vision through this "growing" spot. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. Be the light. I have personally been sun gazing for over 40 years with my eyes closed. Any Thoughts On Sun Gazing? - Actualized.org Forum NASA research suggested that the process could make an . Translational Vision Science & Technology. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Sungazing | DNA Vibration Frequency - lightcode Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. 396 Hz Sun Meditation Let go of any lower - YouTube I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! The pineal gland is in the middle of the brain, right? Can it really benefit one's health? Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. However, limited and safe sun exposure without looking into the sun can be beneficial. Enhances Blood Flow. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. Keke Palmer Says She Damaged Her Eyes While Sun Gazing - People Utilizing the energy of the sun in many different ways. More than vitamin D! Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. Why Sungazing Is a Life-changing Experience: Sun Gazing - Medium I too am a sun lover (when we ever see the sun that is! American Academy of Ophthalmology. I love it. (2019). To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! Wishing you continuing good health and happiness, Catherine, Hello. The key to success to sun gazing be so effective, is in the activation of Pineal Gland. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! Victoria lists coffee, cocktails, and the color pink among some of her favorite things. First report of the ICMR-EYE SEE study group. Natural Remedies For Spring Allergies. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. Sungazing: What is it? And is it Safe? - Complementary College of Medicine But we would stay away from the roof. My family all had a 4 day GI virus- constant vomiting. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. I have not felt any bad side effects but have only been sun gazing for two weeks so far. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. This is the perfect time to do sun gazing. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . Serotonin from morning light increases nighttime melatonin and sleep quality. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. During these times the UV index is at its lowest level. Wu R, et al. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Calm: How Do These Meditation Apps Compare? Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. I didn't know this was a thing. In essence, sun gazing provides beneficial stimulation to the body through solar energy. How exactly do you do the sun gazing? Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Feel. This bliss is not just a natural high; it is extreme happiness . It can change our physically and mentally conditions. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. Over time, you can increase your time by 10 to 15 minutes. 8) Creative ideas. Success again. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Thanks much. But gazing into the sun directly can damage your eyes. Isn't it harmful to the eyes? I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. So, as the sun peaks over the horizon, simply gaze at the whole glowing ball of light for a few seconds. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Sun gazing: Definition, benefits, how to do it - Medical News Today They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. by Cory Cochiolo . Usually within the first hour of sun or the last hour before sunset. Sun Gazing~ How to do it and Is it safe? - Detox your Body & Mind