What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! However, having the right bungee fitness equipment is very important as well. We als. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Follow us @airfitnow . We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. The benefits of being attached to a bungee cord is that it is a. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 I ended up calling the studio so that they could better direct me. Enjoy, Stay Fit & Stay Healthy! Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Fridays We Host Private Bungee Parties My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. It was just 10 minutes down the road from me so it was perfect. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We're looking forward to working with Bungee is a fast-paced assisted exercise while wearing a harness that is Located in Raleigh, NC, learn more & signup today. 336-783-0399. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. For more details, contact us at We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Does running kill your knees? We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Our motto is "no pull up required". or Wed. Class. For more details, contact us at info@phphysique.com. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . while wearing a climbing harness attached to a bungee cord. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Mon-Thurs 5a-9p // Fri 5a-8p Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. It, Did you know?? This class is for Homeschoolers to experience the art of circus! We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Jump on in to mixed level, beginner friendly classes for a great workout. Learn More SLING Bungee Cords You are only required to come to this class once before moving on to Bungee Level I. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Its a great rewarding career. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! while wearing a climbing harness attached to a bungee cord. then its time to get in touch with us. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. possibility. What is Bungee Fitness? As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Utilization of a bungee cord gives you endless possibilities for exercise. This class is split into two sections: In-harness cardio + out-of-harness strength training. With that in mind PHphysique was the first studio in NC to offer bungee dance. Fly Fitness Bungee Studio is a great exercise option for anyone. You can also add cardio and dance for optimum results. Have a look at our courses to either become a bungee fitness instructor or have your very Take it a step further and actually complete a pushup. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Check out our Event Calendar to view the class schedule and events happening at the facility. Flow is an aerial yoga class for recovery. View our gallery. Start with Foundation, an aerial fitness class friendly to all levels. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Use our website to get detailed information. Im proud of that because its progress on my end. If you want to know more about our PHphysique, training and equipment we offer? you. It's a great compliment for your lower body since our other apparatuses are upper body. 280 North Pointe Boulevard BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. After, we practiced falling and catching ourselves in a push-up position. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Utilization of a bungee cord gives you endless possibilities, for exercise. For more details, contact us at. Our motto is "no pull up required". Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. You can also add cardio and dance for optimum results. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Barre/Yoga/Ignite+/HIIT classes/Weight Room Local Charlotte residents can get, Its time to level up your self love!! 1 on 1 instruction to get you started. Why not? Copyright 2021 | A Step to Gold | 919.899.2906. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Sign up with your email address to receive promotions, events, and updates. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. The drive was relatively easy but locating the business studio was not. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. From 7 p.m to 10 pm! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! In this unique class you will jump, play, and walk on walls with the power of the bungee. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Encouragement. I did read two books though! When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! This class is for all fitness and skill levels. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. 1 Hour Private Class for 10 to 18 people: $247. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Copyright 2018-2020 Beyond Your Window. We have harnesses fitting a 25" to 48" waist. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! So, Josiah and I began talking about it, and Hive Fitness was born! NOW OPEN!!! Enjoy, Stay Fit & Stay Healthy! Bungee Fitness A fun full-body workout!! With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. No pull up required! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Welcome to PHphysique Studio. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Each time we learned a new technique we added on to our choreography. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. All Rights Reserved. Mount Airy, NC 27030. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Read At CharlotteFive.com Elevate Bungee Fitness opened May 31 in Fiesta Square. In this blog, you will find tons of tips on Bungee Fitness. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Work out 13 times this month. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Fly Fit Bungee Bungee Dance. and make your studio stand out above the rest. However, having the right bungee fitness equipment is very important as well. PHphysique established in 2016 offering the latest in functional training equipment and programs. Use tab to navigate through the menu items. This class is recommended for people who have been to at least one or two Cirq-101 Classes. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. and dance for optimum results. Only available through Sling Bungee Fitness. Saturday: 5:00 am - 5 . All rights reserved. Time to bounce! So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. How are you finding happiness in the ordinary? And then there you have it guys! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Ourattention to service and quality has made us an industry leader. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Stay in the know! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. credit for their kids. Creating resistance makes you work your core and adding . Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Creating resistance makes you work your core and adding cardio Creating resistance makes you work your core and adding cardio Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! We practiced doing squats, turning, running and etc. If you believe in functional training and rehab as much as we d0. We are truly honored to journey TOGETHER. AIR is an advanced aerial fitness class. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. info@PHphysique.com today. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Utilization of a bungee cord gives you endless possibilities for exercise. attached to a bungee cord, gives you endless possibilities for exercise. Copyright 2023 | Northern Wellness & Fitness Center. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. So I booked it! All rights reserved The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Best VALUE and COMMUNITY in the Queen City! An amazing full-body, cardio workout that will exercise you from head to toe! A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Core is a 30-minute ab blast. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Circus arts are a creative outet as well as an all encompassing fitness regimen. For the. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Bungee is a fast paced assisted exercise $497, 30 Minute Private Class for up to 9 people: $150 Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Utilization of a bungee cord gives you endless possibilities, for exercise. "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Creating resistance makes you work your core. If you have any questions in the meantime please feel free to contact us below!