An alternative option is to take a calm, soothing oatmeal bath. Use water-resistant, broad-spectrum lip balm and sunscreen with an SPF of at least 30, even on cloudy days. Here are 4 tips that may help your sunburn to heal faster: If applied to the skin, yes. If you prefer to sleep on your stomach, it may be helpful . Here are some tips for how to sleep with sunburn: You can wet a cloth with cool water and apply it to the affected areas for a few minutes. One of the best things to do before going to bed is soak your feet in cold water. "One of the most critical factors is the sleep stage prior to awakening," according to a study published in Sleep Medicine Reviews. They're also called actinic keratoses (ak-TIN-ik ker-uh-TOE-seez) and solar keratoses. Apply a moisturizer, lotion or gel. Replenish your electrolytes throughout the day but avoiding drinking too much water right before bed, so you can sleep uninterrupted by any nighttime bathroom breaks. Protect babies and toddlers. Sunburn blisters on shoulders normally cause dehydration to a person. When the sun goes down, melatonin levels in our brains rise, signaling that its time for sleep, and when the sun rises, our hormone levels rise and tell our bodies, Its time to start the day, baby!. Some of the redness may be reduced when these medications are used early enough. [7]. This will help trap the water, which will help to keep your skin hydrated and supple. However, many other items are easily available that can be used to alleviate the discomfort and allows you to sleep comfortably if you dont want to use aloe vera. But once you have a burn, these remedies might help: If you find your normal sleep position is being agitated by your sunburn, try the tips above before resorting to a brand-new sleep style, but know that it's normal to kick off sheets or toss and turn when you're hot. Sunburns are quite common, especially among those who work outside or during the summer months. A bad sunburn may take several days to heal. Avoid directly putting ice on the burnt skin. Thus, for starters, you need to avoid any sort of friction and lie on your stomach for a few days should the need be. https://doi.org/10.1371/journal.pone.0124758. Sleeping with sunburn can be uncomfortable. Initially, coconut oil should be applied to healthy skin to check for any unwanted side effects. Cut the sides of the leaf and remove the yellowish fluids. Blistering is present in the burnt area or surrounding skin. But as always, you should consult with your own doctor to get the best possible advice for your condition. The actual burn, or the redness that you perceive, is the result of inflammation from dilated blood vessels that allow your body to remove those dead, damaged skin cells. Yet, you may not realize it until three to five hours after the exposure. Accessed June 8, 2020. Soaking in a lukewarm bath can help to ease the pain of a sunburn and hydrate your skin. A lighter sheet will help to keep you cool and wont irritate your skin as a heavier fabric would. It is a good idea to chill the gel before applying. However, if treated in time and with caution, its possible to reduce its severity. This will remove the painful sensation and heat from that area and will help you sleep better. Here are some common-sense tips to help you through the night: 24 hours to 36 hours. If your dress doesnt provide proper ventilation to the affected skin, itching and discomfort will increase. If youre using a cool compress, make sure to replace it with a fresh one when it gets warm. Sleep on your opposite side or back. During the day, you must drink a lot of water to replace the water lost due to sunburn and prevent dehydration. Though they may take up to an hour to take effect, they will help you fall asleep and stay asleep. According to the Gobezie Shoulder Institute, three conditions can cause this: bursitis, biceps tendinopathy, or a rotator cuff injury. Lauren Silva is a copywriter and unsuspecting Mattress Firm Sleep Expert. https://doi.org/10.1007/s40264-020-00953-04, [4] Surjushe, A., Vasani, R., & Saple, D. G. (2008). Wear sunscreen, stay in the shade, and cover up when youre out. The trapezius (traps muscle) helps you move your head, neck, arms, shoulders and torso. Try taking a cool bath or shower. Kelly AP, et al. It can be also done at home through home remedies such as; A person should drink large amounts of water. Its said prevention is better than cure, and that applies to sunburn too. Bedroom Style Reviews is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Excessive sun exposure, even without sunburn, increases your risk of skin cancer, such as melanoma. Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. Overall, people spend less than 10% of time asleep on their stomachs. Give extra liquids for the next 2 to 3 days. Heres Why & How To Stop It. Lower body exercises 6. Apply the gel on the affected area at the night. Unfortunately, there is no silver bullet for immediately getting rid of a sunburn. Bored with drinking water? Use these methods to prevent sunburn, even on cool, cloudy or hazy days. This doesn't mean you should completely avoid going outside, though. If your sunburn is on your feet or legs, consider wearing loose-fitting shorts or skirts. If you're worried it'll wake you up later, try freezing a water bottle that you can bring to bed and rest atop your sheets as a cooling device, like summer's answer to a hot water bottle. Your email address will not be published. Risk of serious and potentially fatal blood disorder prompts FDA action on oral over-the-counter benzocaine products used for teething and mouth pain and prescription local anesthetics. I usually recommend that my patients use topical formulations for mild pain or discomfort, but if symptoms are not controlled, oral or injectable medications can be prescribed. The above tips should help you as you figure out how to sleep with sunburn on your back. Eczema (Atopic Dermatitis) Avoid products that contain alcohol, as this can dry out your skin. If not, wear a light cotton top that can breathe and allow some airflow. Therefore, add a couple cups of vinegar to your cool bath for extra relief. The redness and inflammation that characterizes sunburn are painful and often result in distressed sleep, which in turn affects the quality of life. Oatmeal is also helpful in the bath. Follow the tips above, and youll be on your way to a good nights rest. Thankfully, there are multiple effective household processes to learn how to sleep with sunburn and that you can follow to reduce the effects of sunburn. In: Triage Protocols for Aging Adults. If you pop the blister, you may increase your risk of developing a secondary infection. But too much sun can disrupt our sleep both in physical and hormonal ways. Ive recently been outside a lot due to the nicer weather and found myself with sunburn. The burn may be because you spent too much time in the sun, but your ability to tan vs. burn is genetically determined by your skin phonotype, which is based on how much melanin your skin produces when exposed to the sun. This leads to enhanced pain at night. Herbal teas can be soothing and relaxing, which can help you to fall asleep more easily. There two main tips that can help you sleep better with a sunburn: Using soothing gel Sleeping on bed sheets that don't irritate your skin. AskMayoExpert. After the first night, youll notice the difference and if that isnt enough, they offer a money back guarantee. You'll minimize risk of a burn and help set your circadian rhythm by exposing yourself to morning sun. When you have sunburn, its essential to avoid smoking. Jory Burns is outdoor lover and trekking enthusiast. Raw honey has antiseptic and soothing properties (especially manuka honey). Main image: Sleeping Girl by Zastavkin used with permission under the terms of Canvas One Design Use License Agreement. He also holds several college and university-level qualifications in health sciences, psychology, mathematics, art, and digital media creation which helps him to publish well researched and informative product reviews as well as articles on sleep, health, wellbeing, and home decor. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. This site complies with the HONcode standard for trustworthy health information: verify here. Chamomile and lavender tea are excellent options. Caffeine can also dehydrate the skin and make sunburn worse. So, if your right knee is bent, drop it to the left side of your body. In addition, most people move around in their sleep, which inadvertently stretches the skin resulting in pain or soreness. Make sure your sheet is loose-fitting, so it doesnt rub against your skin. Apply at. When dealing with sunburn, the first step should be cooling down the skin, says Alan Greene, M.D., FAAP. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which covers and. You can also try sucking on ice chips or popsicles this will help soothe the pain and keep you hydrated simultaneously. Finally, avoid popping the blisters that might occur on your feet. The only way to truly prevent a sunburn (and the painful blisters that can come with one) is to apply sunscreen regularly: Use a broad spectrum sunscreen with an SPF of 30 or higher. Everyone's fluid needs are different, but most women should drink around 11.5 cups of liquids a . Click here to see the best cooling bed sheets to buy now. Repeat this process every few minutes as the cloth warms up. Sunburn. Use distilled water in your humidifier to prevent any build-up of minerals. Avoid letting the water and soap run over your sunburn if shampooing your hair. RACHEL ANNIE BELL/Getty Images/Cavan Images RF. This won't be a totally successful fix, of course, because most people change positions during the course of the night. You can also drink other fluids like fruit juice, squash, etc. Ibuprofen helps to reduce inflammation and is an effective painkiller. Your shoulder should remain flat on the ground. Drinking plenty of water will help to prevent your skin from drying out. 20th ed. It can be applied directly from the plant or you can use a lotion. It also reduces pain and inflammation and helps you sleep better. However, if blisters are causing discomfort they can be drained with a sterilized needle. If you want to drink something, stick to water or another non-alcoholic beverage. Wait for 30-60 minutes before going to bed so that the skin can absorb the gel. [8]. Squeeze out the gel from the leaf as much as possible. Just be sure not to take it on an empty stomach, and drink plenty of water throughout the day to avoid dehydration. If you are concerned about making your bed a sticky mess, there are aloe vera gels that moisturize your skin without leaving residues that could transfer to your sheets. During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Don't scrub the . This causes the skin to rub, press, and twist on the sheet, causing more pain to the already sensitive, sore, and tender skin. The skin around a blister is already tender and susceptible to injury, so its best to avoid further damage. Simple Guide, Is it Good to Sleep with your Head Elevated? The benefits of using a humidifier are that it also can help with congestion, coughing, and sinus pressure that often accompanies a sunburn. Additionally, the fluid inside a blister protects the skin beneath. Sunburns are a result of damage to the DNA of the skin cells. Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms. Sunburn. Accessed May 23, 2018. Baking soda has a higher pH than the pH of the skin and improves the quality of the skin by balancing out the lower pH of the skin. During your visit, your doctor may ask questions such as: What symptoms are you experiencing? Dr. Curcio says the extent of a sunburn depends on your skin type people with lighter skin are at a higher risk for a serious sunburn and the amount of exposure to UV rays you've received. they are usually present in topical pain relievers and should be avoided. Drug safety, 43(7), 611614. Not only will this prevent sunburns (which is the best method of avoiding sleepless summer nights), but youll be able to just enjoy the gorgeous day without worrying about your skin at night. Taking plenty of water hastens the healing of the blisters. Moisturize the burn area using non-dyed, non-perfumed lotions, such as Aquaphor or Aveeno. Avoid using hot water, as this can dry out your skin. Try to remove the burning sensation from the skin by taking frequent cool showers or baths, have the water on the cooler side, and be cold if you can withstand it. (Small children may become easily chilled, so keep the water . If your skin is feeling dry and tight, try using a humidifier in your bedroom. Dan is the founder and head content creator at Bedroom Style Reviews. Take a shower before applying aloe vera gel. If you are feeling drowsy or become unconscious. Licking can further dry out and irritate your lips. Besides, while sleeping, people move and turn on the bed during the course of the night. Though they may take up to an hour to take effect, they will help you fall asleep and stay asleep. Pregnant people in particular should avoid sleeping on their stomachs or backs. UVA is the wavelength of light that can penetrate to the deep layers of skin and lead to skin damage over time. Arm burning sensation may be a sensation of tingling (feeling of "pins and needles") or burning in the arm that is medically known as paresthesia. Any exposed part of the body including the earlobes, scalp and lips can burn. Stomach sleeping can increase the likelihood of back, neck, and shoulder pain . The benefits of enjoying sunlight (especially in the morning) can help us get our natural circadian rhythms set for the best sleep ever. This means using protective clothing and sunscreen when you are in the sun and avoiding the sun during its peak hours. These formulations are available as gel, cream, paste, or oral forms. American Academy of Pediatrics; 2022. In: StatPearls [Internet]. So, if your mattress traps heat, it's advisable to use gel padding or a layer of cooling sheet to protect your arms. Sun exposure and repeated sunburns speed the skin's aging process. Its leaves are filled with a gel-like extract that is very helpful to relieve the pain and discomfort associated with sunburn. Sunburns can result in a fever, chills, itching,and a burning sensation that makes it uncomfortable to fall asleep and, if painful enough, stay asleep. Do Overnight Beauty Treatments Really Work Magic While You Sleep? Or take a cool bath with added baking soda about 2 ounces (60 grams) a tub. This means staying out of the sun altogether and wearing protective clothing if you have to go outside. Antihistamine medication Topical steroid cream Gentle moisturizers Oatmeal bath in lukewarm water You should also avoid hot showers and creams with unknown herbal components, Leffell says. Plan to get out first thing in the morning, before the sun is high enough in the sky. There are many resources available to help you quit. As an Amazon Associate, I earn from qualifying purchases. Discomfort associated with sunburn is mostly due to dryness and itchiness that worsen during the night. Keep a jug of water next to your bed, so you dont have to get up to get a drink during the night. See your health care provider if you notice: Too much UV light damages the cornea. Through in-depth research and analysis, Dans goal with this website is to help others avoid such pitfalls by creating the best online resource for helping you find your ideal mattress, bedding, and bedroom furniture. Thus, wearing protective clothes and sunscreen is essential to protect you against the harsh sun rays; however, even if you do get sunburnt, applying aloe vera gel, over-the-counter medication, coupled with some other effective cures, can resolve your problem. It is especially important when you're outdoors, even on cool or cloudy days. Ice-cold water is also an option. They're often found on the sun-exposed areas of the head, face, neck and hands of people whose skin burns easily in the sun. Required fields are marked *. In: Harrison's Principles of Internal Medicine. Sunburns are better prevented than treated and remember, the long-term consequences of consistent overexposure to the sun include premature aging and wrinkles, the onset of sunspots and freckles, and in severe cases, the development of skin cancer. Getting a base tan doesn't decrease your risk of sunburn. Its advisable to keep the area hydrated which might otherwise lead to itching and peeling of the skin. Swimming in the sea may provide some temporary relief from the discomfort associated with sunburn, as the cool water can help to soothe your skin and reduce redness. Your body is doing a whole heck of a lot more than you thought as you were lounging by the ocean. So a first degree burn would be a sunburn, a second degree burn would be when you get significant blistering from touching something hot, not blisters that you get from a sunburn, and a third degree burn would be burning all the way through all the layers of your skin, down past your dermal layers and down into subcutaneous tissues. With a neutral spine and your shoulder blades squeezed together, hinge at your waist sending your hips back. Lying down with sunburn causes the skin to be stretched, resulting in soreness. Interventional Pain Management Specialists/Physiatrists, http://www.pillowpancake.com/sleep-sunburn-back/. While humans don't hibernate, new research shows that they do spend more time in REM sleep during the winter. It takes a 4-5 hours window for the sunburn to develop and start hurting. If youre using a top sheet, tuck it under the mattress, so it doesnt touch your skin. This can also help to reduce swelling and pain. Apply the . But alcohol can make your sunburn worse. https://doi.org/10.1016/j.burns.2006.10.384, [6] Burlando, B., & Cornara, L. (2013). Some recommended actions include: It is also important to drink plenty of fluids, as sunburn can cause dehydration. Then soak a washcloth into the water and apply it over the burnt area. We will gladly accommodate your needs to reschedule. There is an easy solution that requires no special fitting or discomfort. The eye in the wilderness. Silk sheets are very smooth and have a soft texture. Yes. Practice Policy Update Regarding COVID-19. And at night it is worth keeping a glass of water next to your bed too. However, lots of water can cause you to wake up (a lot) in the middle of the night to use the bathroom. Drink plenty of weather. Use sunscreen often and generously. Hydrocortisone is one of the low potency steroids that is available in different forms like cream, lotions, sprays, ointment, and injections. Sunscreen FAQs. And right here we will share some of the best tips for getting a good nights rest when dealing with skin damage. The first thing that should be done before even starting treatment is to not make the sunburn worse. http://www.fda.gov/drugs/resourcesforyou/specialfeatures/ucm464195.htm. But make sure to clean your humidifier regularly, as unclean humidifiers can make you sick. Sunburn will get incrementally worse for the first 24 to 36 hours, so refrain from being exposed to the sun. 12. https://doi.org/10.1111/jocd.12058, [7] How to Treat Sunburn American Academy of dermatology association-accessed 28-06-2021 available at https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn, [8] Srivastava, P., & Durgaprasad, S. (2008). [3] Use a soft cloth, so you dont further irritate your skin. Sleep naked if possible. Best Choice Products 10 Dual Layered Memory Foam Mattress, Best Position to Sleep After Shoulder Surgery. 21 Cuddling Positions to Help You Connect With the Ones You Love, Heres the Ideal Amount of Sleep by Age for Kids and Adults, How to Sleep Train Your Baby Using the Ferber Method, Wake Windows are the Key to Unlocking Babys Sleep Schedule, Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts. Tulo vs Nectar Mattress Comparison: Whats Better & Why? How can you sleep with sunburn on your back? Hold one dumbbell in each hand with your palms facing your thighs. Also works for bug bites and poison rashes. More specifically, sleep disturbance and discomfort in victims of sunburn are due to symptoms like pain, redness, and swelling. To further offer you peace of mind, we have increased the frequency of the cleaning of our office. Over the next day to day-and-a-half, the symptoms of your sunburn may actually get worse once you have one. About 30 minutes before going outdoors, generously apply your sunscreen to clean, dry skin. Only use a moisturizer that contains Aloe Vera or Soy. There is no surefire way to get rid of a sunburn overnight. Ian Roth: And Dr. A single copy of these materials may be reprinted for noncommercial personal use only. It also stabilizes your spine and helps with posture. This depends on the level of sunburn. Under such circumstances, sleeping on the sheets causes friction on the skin and can worsen the condition. Finally, position yourself in a way so that the affected parts do not get rubbed, thereby increasing the pain. Aching shoulder pain Several conditions can cause dull, aching shoulder pain. The humerus fits into the rounded socket of the scapula on each side of your body. According to a poll by the National Sleep . [6]. Plus, it prevents sore throats and dry mouth in the morning. Soaking in a lukewarm bath can help to ease the pain of a sunburn and hydrate your skin. This significantly increases the chance of infection and can cause damage to the skin that could lead to scarring. Check sunscreen labels for directions on storing and expiration dates. However, limited data exist in the literature to support this claim. Sleeping on your back will allow your skin to heal without any added discomfort. Mayo Clinic Q and A: Sun protection for children -- and adults. How to sleep with sunburn on arms? When a sunburn is severe enough, it is considered a medical emergency. There are many methods to treat sunburn blisters on shoulders. U.S. Food and Drug Administration. You may be tempted to reach for a beer or a glass of wine to help you relax after a day in the sun. 1. Indian journal of pharmacology, 40(4), 144146. A brachial plexopathy can be caused by a trauma that compresses or over-extends the nerves. Many people experience this sensation in their upper back or shoulder . Lastly, if lying on your back or having sheets touch your burned skin is painful, the discomfort will make it difficult to fall and stay asleep. Finally, popping a blister can cause additional pain and irritation. 3. https://www.ncbi.nlm.nih.gov/books/NBK534837/, https://www.blackburnwithdarwenccg.nhs.uk/dehydration-sunburn-big-dangers-temperatures-forecast-top-30-degrees/, https://doi.org/10.1007/s40264-020-00953-04, https://doi.org/10.1016/j.burns.2006.10.384, https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn, https://doi.org/10.1186/s13054-015-0740-0, https://doi.org/10.1371/journal.pone.0124758, 8 Small Bedroom Decorating Ideas On a Budget, How to Sleep Cooler in a Hot and Stuffy Bedroom (31 Ways), How to Decorate a Bedroom with Blue Carpet, 20+ Trending Bedroom Design Styles for 2022, Emma ComfortAdapt Hybrid Mattress Review (July 2022 Discounts), Puffy Lux Hybrid Mattress Review (June Discounts), Does Benadryl Make You Sleepy? Coconut oil should only be used after the resolution of the blisters. Cigarette smoke can further irritate already sensitive skin. Dont treat sunburn with caine like benzocaine cream. This natural remedy has been used to treat sunburn for centuries. These two simple tips could help you relax and be able to sleep again even if you have a bad sunburn. First of all, the best way to deal with sunburn is to not get burnt in the first place. These include: 1. If youve ever been unfortunate enough to experience a sunburn, you know how uncomfortable it can be. 5th ed. So its best to avoid alcohol if you have sunburn. Turn your neck so that your eyes are also facing to the left. Injury to the rotator cuff can cause inflammation, compression, or damage to the shoulder nerves This. As a warmer sleeper, I personally found that the DreamCloud mattress helped me sleep the coolest out of all the mattresses Ive tested so far. Sedentary lifestyles. Last Updated on February 14, 2023 by theworldofsleepstaff. If the burn is painful, take ibuprofen. SPF 30 blocks 97% of UVB rays. No sunscreen can block 100% of the sun's UVB rays. Therefore, in my professional opinion, loose-fitting, lightweight, and breathable natural fabrics like cotton are the best clothes to wear to increase the likelihood of a more comfortable nights sleep when you have sunburn. It is always recommended to be aware of the signs and symptoms of dehydration, that are: The NHS advises seeking immediate medical attention if you develop signs and symptoms of severe dehydration like lethargy, confusion, extreme thirst, no urine output for eight hours, palpitations, or dizziness. So it is a good idea to stay away from soap or detergents until your skin is healed. Its essential to monitor the temperature of your mattress as it will be directly touching your arms. These include premature aging of skin (photoaging), precancerous skin lesions and skin cancer. If you have a burn on your chest you should sleep on your back or either side. Dreams About Getting Shot At Can Be Terrifying, But They Can Hold Some Important Meanings Too, Waking Up With Oily Skin? Here are 13 effective methods that you can apply now to help you sleep better when you have sunburn: The most effective way to alleviate the pain and discomfort associated with your sunburn is to take over-the-counter (OTC) pain medications like paracetamol, aspirin, or ibuprofen. Cotton is a good choice, as it is breathable and wont irritate your skin. The content on The World of Sleep is meant to be informative in nature, but it should not be taken as medical advice. Your email address will not be published. Dr. Rabach says one way to take the heat or sting out of a sunburn is with a cool compress (aka a cool wet rag). 2. to help moisturize, soothe, and cool the inflamed skin. The pain reaches its peak in 24 hours. If you have to get up at night to pee, this is a reliable sign that your body is well hydrated. It seems something went wrong. Surfaces such as snow, sand and water can reflect UV rays and burn skin too. It is also loaded with vitamin A, E, and water that relieves painful swelling in victims of sunburn. The UV light damages skin cells. This can help to reduce swelling and pain. Use this procedure twice or thrice a day. Have your child take a cool (not cold) shower or bath, or apply cool compresses as often as needed. You're in! Gently dab at the sunburn with a cloth soaked in the tea, the more, the better. 7th ed. The good news is that you can do a few things to make it more bearable. The AirSnore snoring mouthpiece enables you to breathe better while you sleep, thereby preventing you from snoring. But do NOT apply ice directly on the burnt area as it may exacerbate the damage to the skin and underlying tissue by suppressing the healing process. This may sound weird, but milk does help sunburn. Up next: 9 ways to sleep better with your partner. The answer: a lot. This helps avoid inhaling the product. In addition, medical conditions like diabetes, obesity may cause inflammation in the nerves causing. Feb. 23, 2022. To see if anxiety might be playing a role in your anxiety symptoms, rate your level of anxiety . Sunburn tends to feel worse at night after a day in the sun because although the burns can show up in less than 30 minutes, it can take several hours for the burns to develop fully plus contact with the bedsheets can increase the level of discomfort even more at night. Sun exposure on cloudy days is decreased by about 20%. You might have heard that the sun is good for sleep and probably thought those vitamin D naps were good for you and to a degree, the sun is good for sleep. We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath. Hot baths are not recommended as they can make the burnt area worse. Feel the stretch in your left shoulder. Can medications alter the way your skin reacts to the sun? Be extra careful around water, snow, concrete and sand because they reflect the sun's rays. Photosensitivity and other reactions to light. Sign up to get insider tips & expert advice in your inbox. In the rest of this article, I have used my professional knowledge as a practicing medical doctor to provide you with 13 actionable strategies to help you get to sleep when you have sunburn. UVB is the wavelength of light that penetrates the skin more superficially and causes sunburn. Simply add a rinse cycle, or wash the pillows again without soap. But instead of just soaking it in water, use cold milk to not only help with. Apply to the affected skin a clean towel dampened with cool tap water. Add a bit of honey to sweeten the tea if desired. - Your team at Long Island Spine Specialists, P.C. Cold compresses have a soothing effect and provide relief to the pain and itching. Spread this paste over the affected area. Soak a washcloth in brewed tea and then place this on the burn area before going to bed. You can mix baking soda in the water to help relieve the pain. You may be prescribed Hydrocortisone cream, which will help with the healing process. Over-the-counter medication like ibuprofen, aloe lotions, and drinking enough fluid can solve most of these issues.